आज इस आर्टिकल में हम आपको चर्बी घटाने के लिए Non-Veg डाइट चार्ट के बारे में बताने जा रहे है।
- जिसकी मदद से आप अपने चर्बी को आसानी से कम कर सकते है।
- डाइट का मतलब कम खाने से नहीं बल्कि सही चीजें इस्तेमाल करना होता है जो आपके शरीर के लाभदायक हो।
Also Read This ->100 ग्राम सोया पनीर में प्रोटीन की मात्रा
चर्बी घटाने के लिए Non-Veg डाइट चार्ट
Check Out -> महापुरुषों की जीवन गाथा
Monday
| Sr. No. | Timing | Foods |
| 1. | After Wake Up | 1 Glass Lukewarm Water+ ½ Lemon |
| 2. | Breakfast | 1 Glass Protein + 1 Cup Oats |
| 3. | After 2 Hour | 5 Almond+ 5 Walnut |
| 4. | Lunch | 1 Cup Veg + 1 Chapati + 1 Cup Curd |
| 5. | After 2 Hour | Boiled Sprouts |
| 6. | Pre-workout | 1 Cup green Tea (Without Sugar) |
| 7. | Post-workout | 3 Eggs (Without Yolk) |
| 8. | Dinner | Boiled Veg+ Daal Khichdi 1 Cup |
Also Read This ->100 ग्राम पीनट बटर में प्रोटीन की मात्रा
Tuesday
| Sr. No. | Timing | Foods |
| 1. | After Wake Up | 1 Glass Lukewarm Water+ ½ Lemon |
| 2. | Breakfast | 1 Glass Protein Powder + Coffee Powder |
| 3. | After 2 Hour | 5 Peanut + 5 Almond |
| 4. | Lunch | 1 Cup Daal + 1 Chapati + 1 Cup Curd + Green Salad |
| 5. | After 2 Hour | Mixed Fruit |
| 6. | Pre-workout | 1 Cup green Tea (Without Sugar) |
| 7. | Post-workout | 4 Eggs Bhurji |
| 8. | Dinner | Boiled Veg+ 1 Cup Spinach Soup |
Also Read This -> 100 ग्राम पनीर में प्रोटीन की मात्रा
Wednesday
| Sr. No. | Timing | Foods |
| 1. | After Wake Up | 1 Glass Lukewarm Water+ ½ Lemon |
| 2. | Breakfast | 1 Glass Protein Powder + 1 Cup Corn Flacks (Mix) |
| 3. | After 2 Hour | 1 Apple |
| 4. | Lunch | 1 Cup Chicken Soup + Brown Rice 1 Cup |
| 5. | After 2 Hour | 1 Fist Peanut |
| 6. | Pre-workout | 1 Cup green Tea (Without Sugar) |
| 7. | Post-workout | 4 Eggs (3 without yolk + 1 with yolk) |
| 8. | Dinner | 1 Cup Tomato Soup |
| 9. | 15 min Before Sleep | 1 Glass Milk (Low Fat)+ 5g Flaxseed |
Also Read This -> अदरक के 10 नुकसान
Thursday
| Sr. No. | Timing | Foods |
| 1. | After Wake Up | 1 Glass Lukewarm Water+ ½ Lemon |
| 2. | Breakfast | 1 Glass Protein Powder + 1 Cup Oats |
| 3. | After 2 Hour | 5 Almond+ 5 Walnut |
| 4. | Lunch | 1 Cup Poha + 1 Cup Curd + Salad |
| 5. | After 2 Hour | 1 Cup boiled Rajma |
| 6. | Pre-workout | 1 Cup green Tea (Without Sugar) |
| 7. | Post-workout | 3 Eggs Bhurji + Tomato Soup |
| 8. | Dinner | Roasted Chicken + 1 Chapati |
Also Read This -> 100 ग्राम दूध में प्रोटीन की मात्रा
Friday
| Sr. No. | Timing | Foods |
| 1. | After Wake Up | 1 Glass Lukewarm Water+ ½ Lemon |
| 2. | Breakfast | 1 Cup Brown Rice + 1 Cup Daal + 1 Cup Curd |
| 3. | After 2 Hour | 5 Peanut + 5 walnut |
| 4. | Lunch | 1 Cup Chicken Soup + Green Salad |
| 5. | After 2 Hour | Mixed Fruit |
| 6. | Pre-workout | 1 Cup green Tea (Without Sugar) |
| 7. | Post-workout | Protein Powder with water |
| 8. | Dinner | 1 Cup Tomato Soup |
Also Read This ->100 ग्राम मटर में प्रोटीन की मात्रा
Saturday
| Sr. No. | Timing | Foods |
| 1. | After Wake Up | 1 Glass Lukewarm Water+ ½ Lemon |
| 2. | Breakfast | 1 Cup Oats + 1 Cup Milk(Low Fat) |
| 3. | After 2 Hour | 100 Gram Papaya |
| 4. | Lunch | 1 Cup Tomato Soup + Chicken (roast) |
| 5. | After 2 Hour | 1 Fist Almond |
| 6. | Pre-workout | 1 Cup green Tea (Without Sugar) |
| 7. | Post-workout | 3 Eggs boiled (Without Yellow Part) |
| 8. | Dinner | Boiled Veg+ 1 Cup Spinach Soup |
Also Read This -> वजन कम करने के डाइट प्लान
Sunday
| Sr. No. | Timing | Foods |
| 1. | After Wake Up | 1 Glass Lukewarm Water+ ½ Lemon |
| 2. | Breakfast | 1 Glass Protein Powder + 3 Eggs omelet |
| 3. | After 2 Hour | 1 Apple + 1 Cup berry |
| 4. | Lunch | Boiled Veg+ Spinach Soup |
| 5. | After 2 Hour | 1 Cup Milk+ 5 Gram Flaxseed |
| 6. | Dinner | 1 Cup Green Salad+ 5 Almond |
Also Read This -> 1 केले में प्रोटीन की मात्रा
Final Word
- आज इस आर्टिकल में हमने आपको चर्बी घटाने के लिए डाइट चार्ट के बारे में बताया है।
- अगर आपको इससे जुडी कोई और जानकारी चाहिए तो आप नीचे दिए गए कमेंट बॉक्स में कमेंट करके पूछ सकते है।
- अगर आपको किसी अन्य टॉपिक पर हमारा आर्टिकल चाहिए तो आप कमेंट करें।
इसे भी पढ़े – बॉडी बनाने के लिए शाकाहारी डाइट चार्ट
